Tag: mindfulness

• Nature’s Stress-Relieving Benefits: 6 Ways to Revive Your Spirit

  

  Stress is a common experience in our modern lives, and many people turn to nature as a way of reviving their spirits and calming their minds. Spending time in nature has been shown to have a range of mental health benefits, including reducing stress levels, improving mood, and boosting cognitive function. In this blog post,…

  Jeffrey Collins

  April 15, 2023

  Alternitive living

  Alternitive living, Forest Bathing, freedom, heathens, Hippies, Immersion, lifestyle, meditation, mental health, mindfulness, nature, outdoor activities, Relaxation, stress relief, Yoga

• Exploring the Different Meditation Techniques for Inner Peace and Wellbeing

  

  Meditation is an ancient practice that has been used for thousands of years to improve focus, reduce stress, and promote overall wellbeing. There are many different meditation techniques that can be used to achieve these benefits, each with its own unique approach and focus. In this blog post, we’ll explore some of the most popular…

  Jeffrey Collins

  March 5, 2023

  lifestyle, Uncategorized

  Alternitive living, body scan meditation, freedom, heathens, Hippies, inner peace, lifestyle, loving-kindness meditation, meditation, mental health, mindfulness, stress reduction, transcendental meditation, vipassana meditation, wellbeing, Zen meditation